Megan McCay, MA, LMHC, LMFTA
My individual therapy work focuses on trauma, supporting first responders, and people navigating high stress environments. As a military veteran and the spouse of a first responder, I understand the culture of service and the weight that can come with being the one others rely on. Many of my clients are navigating anxiety, depression, trauma exposure, or the cumulative stress that builds over time.
In couples therapy work, I help partners improve communication, work through conflict, and better understand each other- especially when stress or life tranisitons begin to create distance in the relationship.
Populations Served: Adults 18+ and Couples
My therapeutic approach
I offer a calm, supportive space for adults and couples carrying stress, trauma, and relationship challenges. I take a client-centered approach, meeting you where you are while helping you reconnect with yourself, strengthen your relationships, and move toward your goals.
I integrate EMDR, Solution-Focused Therapy, and Emotionally Focused Therapy to support meaningul change. Many of my clients are first responders or in other helping professions. I provide culturally informed care that honors the realities of the job; shift work, critical incidents, operational stress, and the impact on family life.
Learn more about Services Offered at Salty Seas Therapy.
